Sit N Fit Chair Yoga By Kristine Lee

SIT N FIT CHAIR YOGA - Simple Chair Yoga - was created to give those who could not do standing exercise the full experience of a yoga class while sitting in a chair. A Florida Atlantic University (FAU) pilot study showed pain reduction, improved mobility, and improvement in sense of security and well-being. A second study with a larger group showed significant improvement in depression and life satisfaction. Data analyzed on adults with moderate to severe Alzheimer's Disease showed significant improvement in balance, gait speed, walking ability as well as increased focus and concentration. Learn More

Benefits

  • Increases oxygenation, circulation, flexibility, balance and strength
  • Improves posture
  • Elicits the relaxation response

Sit N Fit Chair Yoga teaches

  • Breathing techniques
  • Seated and (optional) standing yoga poses
  • Tense and relax exercise
  • Guided total body relaxation and visualizations of regeneration