SIT N FIT CHAIR YOGA
Author & Program Developer
Sit N Fit Chair Yoga is an evidence-based program proven to significantly reduce pain and fatigue, improve gait speed, pain interference, and quality of life. You will learn how to create and teach a simple, powerful chair yoga class that is safe for everyone. All teachers welcome.
Teacher Training includes:
- Overview of studies conducted by FAU on Sit N Fit Chair Yoga
- Two Sit N Fit Chair Yoga Classes
- Hands-on practice teaching
- Includes copy of Sit N Fit Chair Yoga book & Sit N Fit Relaxation audio
- Sit N Fit Chair Yoga Teacher Training Certificate
For questions contact Kristine Lee at firstname.lastname@example.org. Thank you!