SIT N FIT CHAIR YOGA
TEACHER TRAINING

Date to be determined

Kristine Lee
Author & Program Developer

E-RYT 200, YACEP

chair yoga

Sit N Fit Chair Yoga is an evidence-based program proven to significantly reduce pain and fatigue, improve gait speed, pain interference, and quality of life. You will learn how to create and teach a simple, powerful chair yoga class that is safe for everyone. All teachers welcome.

Teacher Training includes:

  • Overview of studies conducted by FAU on Sit N Fit Chair Yoga
  • Two Sit N Fit Chair Yoga Classes
  • Includes copy of Sit N Fit Chair Yoga book & Sit N Fit Relaxation audio CD
  • Sit N Fit Chair Yoga Teacher Training Certificate - Hours can be used as CEU’s with Yoga Alliance.

Register with Kristine Lee at info@sitnfitchairyoga.com. Thank you!