Book

Sit N Fit Chair Yoga (English Edition)

Sit N Fit Chair Yoga
(English Edition)

By Kristine Lee (paperback)

$15.95

Sit n Fit Chair Yoga - Simple Chair Yoga - was created to give those who could not do standing exercise the full experience of a yoga class while sitting in a chair. Benefits include: increased oxygenation, circulation, flexibility, balance and strength, improved posture, and elicitation of the relaxation response.

Book Size: 8.5 x 11 inches

Color: Full Color

Pages: 46

Photos: 88

 Sit N Fit Yoga En La Silla: Yoga Fácil en la Silla (Spanish Edition)

Sit N Fit Yoga En La Silla: Yoga Fácil en la Silla
(Spanish Edition)

By Kristine Lee (paperback)

$15.95

Sit N Fit Yoga En La Silla - Yoga Fácil en la Silla - fue creado para dar la experiencia completa de una clase de yoga mientras están sentados en una silla. Los beneficios incluyen: aumentar el oxigeno, la circulación, la flexibilidad, el balance y la fuerza, corregir la postura y provocar la respuesta de relajación.

Book Size: 8.5 x 11 inches

Color: Full Color

Pages: 46

Photos: 88

Audio Compact Disc

Sit N Fit Relaxation Audio CD

Sit N Fit Relaxation Audio CD

By Kristine Lee

$10.00

Sit N Fit Relaxation Audio CD - 3 Easy Steps to Deep Relaxation

When you relax deeply, you stimulate the relaxation response - the body's natural ability to heal.

  • Track 1. Introduction: 2 minutes
  • Track 2. 3-Part Yogic Breathing: 5 minutes
  • Track 3. Tense & Relax: 5 minutes
  • Track 4. Relaxation: 16 minutes
Basic Gentle Yoga Audio CD

Basic Gentle Yoga Audio CD

By Kristine Lee

$10.00

Basic Gentle Yoga – One-hour Traditional Hath Yoga Class Audio CD

  • Track 1. Warm up, 3-part yogic breathing, locust, cobra, child, head circles, should rolls, seated forward bend, spinal twist. 30 minutes.
  • Track 2. Seated half-moon, cat curls, downward facing dog, standing forward bend, standing spine rotation, mountain, tree, modified sun salute, exalted warrior, triangle, ramas easy pose, reclined gentle spinal twist, tense and release, relaxation. 30 minutes.

Bundle (Save $5)

Sit N Fit Chair Yoga (English Edition) + Sit N Fit Relaxation CD Bundle

Sit N Fit Chair Yoga
(English Edition) +
Sit N Fit Relaxation Audio CD Bundle

By Kristine Lee

$20.95

The bundle includes a copy of Sit n Fit Chair Yoga (English Edition) and the Sit n Fit Relaxation Audio CD

Sit n Fit Chair Yoga - Simple Chair Yoga - was created to give those who could not do standing exercise the full experience of a yoga class while sitting in a chair. Benefits include: increased oxygenation, circulation, flexibility, balance and strength, improved posture, and elicitation of the relaxation response.

Book Size: 8.5 x 11 inches

Color: Full Color

Pages: 46

Photos: 88

Sit N Fit Relaxation - 3 Easy Steps to Deep Relaxation

When you relax deeply, you stimulate the relaxation response - the body's natural ability to heal.

  • Track 1. Introduction: 2 minutes
  • Track 2. 3-Part Yogic Breathing: 5 minutes
  • Track 3. Tense & Relax: 5 minutes
  • Track 4. Relaxation: 16 minutes

MP3