 | Price: $12.00 Book Size: 8.5 x 11 inches Color: Full Color Pages: 46 Photos: 88 |
Sit n Fit Chair Yoga – Simple Chair Yoga – was created to give those who could not do standing exercise the full experience of a yoga class while sitting in a chair. Benefits include: increased oxygenation, circulation, flexibility, balance and strength, improved posture, and elicitation of the relaxation response.
 | Price: $8.00 Color: Full Color Pages: 46 Photos: 88 |
Sit n Fit Chair Yoga – Simple Chair Yoga – was created to give those who could not do standing exercise the full experience of a yoga class while sitting in a chair. Benefits include: increased oxygenation, circulation, flexibility, balance and strength, improved posture, and elicitation of the relaxation response.
 | Price: $8.00 Color: Full Color Pages: 18 Photos: 22 |
Somatic Chair Yoga Ebook can help regain control of muscles and nerves that are stuck in a habitual pattern of contraction causing pain, discomfort and muscle imbalance. The easy movements are done slowly with focused awareness to create new pathways from your brain to soft tissues and nerves. Practicing Somatic Chair Yoga movements helps you gain control over your muscles and nerves so that you can live and move pain free.
 | Price: $12.00 Book Size: 8.5 x 11 inches Color: Full Color Pages: 46 Photos: 88 |
Sit N Fit Yoga En La Silla – Yoga Fácil en la Silla – fue creado para dar la experiencia completa de una clase de yoga mientras están sentados en una silla. Los beneficios incluyen: aumentar el oxigeno, la circulación, la flexibilidad, el balance y la fuerza, corregir la postura y provocar la respuesta de relajación.
 | Price: $8.00
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Sit N Fit Relaxation Audio CD – 3 Easy Steps to Deep Relaxation
When you relax deeply, you stimulate the relaxation response – the body’s natural ability to heal.
 | Price: $8.00 Basic Gentle Yoga – One-hour Traditional Hath Yoga Class Audio CD
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Track 1. Warm up, 3-part yogic breathing, locust, cobra, child, head circles, should rolls, seated forward bend, spinal twist. 30 minutes.
Track 2. Seated half-moon, cat curls, downward facing dog, standing forward bend, standing spine rotation, mountain, tree, modified sun salute, exalted warrior, triangle, ramas easy pose, reclined gentle spinal twist, tense and release, relaxation. 30 minutes.
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Price: $8.00
Sit N Fit Relaxation Audio MP3 – 3 Easy Steps to Deep Relaxation
When you relax deeply, you stimulate the relaxation response – the body’s natural ability to heal.
 | Price: $8.00
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A 10 minute meditation designed to reduce stress and increase productivity by relaxing your mind and body, a reset for your brain to be open to new insights and innovative ideas, and recharge your mind and body during your workday or anytime.
 | Price: $15.00 Book Size: 8.5 x 11 inches Color: Full Color Pages: 46 Photos: 88
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The bundle includes a copy of Sit n Fit Chair Yoga (English Edition) and the Sit n Fit Relaxation Audio CD
Sit n Fit Chair Yoga – Simple Chair Yoga – was created to give those who could not do standing exercise the full experience of a yoga class while sitting in a chair. Benefits include: increased oxygenation, circulation, flexibility, balance and strength, improved posture, and elicitation of the relaxation response.
Sit N Fit Relaxation – 3 Easy Steps to Deep Relaxation
When you relax deeply, you stimulate the relaxation response – the body’s natural ability to heal.
How to Order
Thank you for finding your way to my website!
I am so happy to share my books and audios with you, to help you continue in your journey to improving your mobility and health. These simple and low-impact movements can help immensely in your every day life. The best part is, you can do them from the safety and comfort of your favorite chair.
If you are interested, fill out the form below with your information and which of these you are interested in. Within 24-48 hours we will contact you directly, send you a payment option and get them to you.