Books
All digital downloads, come as zip files, and are available instantly after purchase by the "Return to Merchant" button. Once downloaded, simply unzip or decompress zip file for access to your MP3 audio or eBook.
$12.00
Sit N Fit Chair Yoga (English Edition)
By Kristine Lee(paperback)
Sit n Fit Chair Yoga – Simple Chair Yoga – was created to give those who could not do standing exercise the full experience of a yoga class while sitting in a chair. Benefits include: increased oxygenation, circulation, flexibility, balance and strength, improved posture, and elicitation of the relaxation response.
Book Size: 8.5 x 11 inches
Color: Full Color
Pages: 46
Photos: 88
$8.00
Sit N Fit Chair Yoga EBOOK (English Edition)
By Kristine Lee(ebook)
Sit n Fit Chair Yoga – Simple Chair Yoga – was created to give those who could not do standing exercise the full experience of a yoga class while sitting in a chair. Benefits include: increased oxygenation, circulation, flexibility, balance and strength, improved posture, and elicitation of the relaxation response.
Color: Full Color
Pages: 46
Photos: 88
All digital downloads, come as zip files, and are available instantly after purchase by the “Return to Merchant” button. Once downloaded, simply unzip or decompress zip file for access to your MP3 audio or eBook.
All digital downloads, come as zip files, and are available instantly after purchase by the "Return to Merchant" button. Once downloaded, simply unzip or decompress zip file for access to your MP3 audio or eBook.
$12.00
Sit N Fit Yoga En La Silla: Yoga Fácil en la Silla (Spanish Edition)
By Kristine Lee(paperback)
Sit N Fit Yoga En La Silla – Yoga Fácil en la Silla – fue creado para dar la experiencia completa de una clase de yoga mientras están sentados en una silla. Los beneficios incluyen: aumentar el oxigeno, la circulación, la flexibilidad, el balance y la fuerza, corregir la postura y provocar la respuesta de relajación.
Book Size: 8.5 x 11 inches
Color: Full Color
Pages: 46
Photos: 88
$8.00
Somatic Chair Yoga
By Kristine Lee(ebook)
Somatic Chair Yoga can help regain control of muscles and nerves that are stuck in a habitual pattern of contraction causing pain, discomfort and muscle imbalance. The easy movements are done slowly with focused awareness to create new pathways from your brain to soft tissues and nerves. Practicing Somatic Chair Yoga movements helps you gain control over your muscles and nerves so that you can live and move pain free.
Color Full Color
Pages 18
Photos 22
All digital downloads, come as zip files, and are available instantly after purchase by the “Return to Merchant” button. Once downloaded, simply unzip or decompress zip file for access to your MP3 audio or eBook.
All digital downloads, come as zip files, and are available instantly after purchase by the "Return to Merchant" button. Once downloaded, simply unzip or decompress zip file for access to your MP3 audio or eBook.
Audio
$8.00
Sit N Fit Relaxation Audio CD
By Kristine Lee(CD)
Sit N Fit Relaxation Audio CD – 3 Easy Steps to Deep Relaxation
When you relax deeply, you stimulate the relaxation response – the body’s natural ability to heal.
- Track 1. Introduction: 2 minutes
- Track 2. 3-Part Yogic Breathing: 5 minutes
- Track 3. Tense & Relax: 5 minutes
- Track 4. Relaxation: 16 minutes
$8.00
Basic Gentle Yoga Audio CD
By Kristine Lee(CD)
Basic Gentle Yoga – One-hour Traditional Hath Yoga Class Audio CD
- Track 1. Warm up, 3-part yogic breathing, locust, cobra, child, head circles, should rolls, seated forward bend, spinal twist. 30 minutes.
- Track 2. Seated half-moon, cat curls, downward facing dog, standing forward bend, standing spine rotation, mountain, tree, modified sun salute, exalted warrior, triangle, ramas easy pose, reclined gentle spinal twist, tense and release, relaxation. 30 minutes.
$8.00
Recharge Meditation MP3
By Kristine Lee(MP3)
A 10 minute meditation designed to reduce stress and increase productivity by relaxing your mind and body, a reset for your brain to be open to new insights and innovative ideas, and recharge your mind and body during your workday or anytime.
- 5 Count Breath
- Visualization
- Relaxation
- Visualization
- Eye Reviving Exercise
- The Flower Somatic Yoga
- Mountain Pose
All digital downloads, come as zip files, and are available instantly after purchase by the “Return to Merchant” button. Once downloaded, simply unzip or decompress zip file for access to your MP3 audio or eBook.
All digital downloads, come as zip files, and are available instantly after purchase by the "Return to Merchant" button. Once downloaded, simply unzip or decompress zip file for access to your MP3 audio or eBook.
$8.00
Sit N Fit Relaxation MP3
By Kristine Lee(MP3)
Sit N Fit Relaxation Audio MP3 – 3 Easy Steps to Deep Relaxation
When you relax deeply, you stimulate the relaxation response – the body’s natural ability to heal.
- Track 1. Introduction: 2 minutes
- Track 2. 3-Part Yogic Breathing: 5 minutes
- Track 3. Tense & Relax: 5 minutes
- Track 4. Relaxation: 16 minutes
All digital downloads, come as zip files, and are available instantly after purchase by the “Return to Merchant” button. Once downloaded, simply unzip or decompress zip file for access to your MP3 audio or eBook.
All digital downloads, come as zip files, and are available instantly after purchase by the "Return to Merchant" button. Once downloaded, simply unzip or decompress zip file for access to your MP3 audio or eBook.
Bundle
$15.00
Sit N Fit Chair Yoga (English Edition) + Sit N Fit Relaxation Audio CD Bundle
By Kristine Lee(Book and CD)
The bundle includes a copy of Sit n Fit Chair Yoga (English Edition) and the Sit n Fit Relaxation Audio CD
Sit n Fit Chair Yoga – Simple Chair Yoga – was created to give those who could not do standing exercise the full experience of a yoga class while sitting in a chair. Benefits include: increased oxygenation, circulation, flexibility, balance and strength, improved posture, and elicitation of the relaxation response.
Sit N Fit Relaxation – 3 Easy Steps to Deep Relaxation
When you relax deeply, you stimulate the relaxation response – the body’s natural ability to heal.
Book Size: 8.5 x 11 inches
Color: Full Color
Pages: 46
Photos: 88
- Track 1. Introduction: 2 minutes
- Track 2. 3-Part Yogic Breathing: 5 minutes
- Track 3. Tense & Relax: 5 minutes
- Track 4. Relaxation: 16 minutes