Sit N Fit Chair Yoga By Kristine Lee
Sit N Fit Chair Yoga brings Yoga class to you. Teaching you the simple keys to the life-improving benefits of Chair Yoga...
Kristine Lee has been teaching yoga for two decades. She is certified in Hatha, Restorative, and Pre-Natal Yoga. Her experience includes yoga in corporations, medical facilities, educational institutions and communities. She is an entrepreneur in developing unique yoga posture sequences for various health challenges and her style appeals to students of all ages and fitness levels.
She is the author and program developer of Sit N Fit Chair Yoga, and the creator of Sit N Fit Relaxation and Basic Gentle Yoga audio CDs. In 2013 Florida Atlantic University received funding from the National Center for Complementary and Alternative Medicine of the National Institutes of Health for a two-year study on Sit N Fit Chair Yoga. The study showed Sit N Fit Chair Yoga significantly reduced pain, increased pain interference, improved gait speed and improved quality of life.
Kristine’s yoga programs are designed to increase energy, flexibility and lung capacity; improve balance, concentration, and body awareness; lower blood pressure and reduce stress.